The Water Movement - AquaFeel
activités aquatiques
Service Description
Aqua Movement Aqua Yoga Aqua Jogging Aqua Zumba Aqua Zumba: - An aquatic variation of Zumba that combines dance moves with the benefits of aquatic exercise. - Benefits: Improves cardiovascular fitness, burns calories and is fun to do. Aqua Jogging: - Description: Fast running or walking in water, often with a buoyancy belt to maintain balance. - Benefits: Strengthens muscles, improves cardiovascular endurance and is gentle on the joints. Aqua Pilates: - Description: Pilates exercises adapted to water, designed to improve flexibility, strength and balance. - Benefits: Improves posture, core strength and flexibility, while being gentle on the body. Aqua Yoga: - Description: A yoga practice in the water, using adapted postures and the resistance of the water for a balanced workout. - Benefits: Improves flexibility, reduces stress, and gently strengthens muscles.
Upcoming Sessions
Contact Details
Le Vaquier, Soudorgues, France
+33769505513
retreat@levaquier.com