The Body Movement - Yoga Therapy

Service Description

Personalized Yoga Therapy Programme We are delighted to offer you an exclusive opportunity to practice with our Retreat Director, Sylvain Lonchay, Certified Yoga Therapist Yoga Alliance Expert, in a private consultation to create a customized Yoga Therapy programme. Personalized Consultation: Sylvain will conduct a one-on-one session to understand your individual needs, goals, and any specific health concerns. This personalized approach ensures that your Yoga Therapy programme is tailored specifically to you. Comprehensive Yoga Therapy Plan: Based on your consultation, Sylvain will design a detailed Yoga Therapy programme that you can follow during your retreat. This plan will address all aspects of your being, encompassing the five koshas (layers of self): -- Physical Body (Annamaya Kosha): Practices to enhance strength, flexibility, and overall physical well-being. -- Energy Body (Pranamaya Kosha): Techniques to balance and invigorate your vital energy through breathwork and pranayama. -- Mental Body (Manomaya Kosha): Exercises to calm the mind, reduce stress, and enhance mental clarity. -- Intellect Body (Vijnanamaya Kosha): Practices to cultivate wisdom, intuition, and deeper understanding. -- Bliss Body (Anandamaya Kosha): Methods to connect with your inner joy and blissful state, fostering a sense of peace and fulfillment. Follow-Up Support: After your retreat, Sylvain will continue to support your journey through optional visioconference sessions (once a month for 6 months). These follow-ups will help you implement and adjust your Yoga Therapy programme as needed, ensuring lasting benefits and continuous progress. Take-Home Programme: You will receive a comprehensive guide detailing your personalized Yoga Therapy practices. This take-home plan allows you to continue your yoga journey with confidence and consistency. Holistic Development: Sylvain’s approach ensures that your Yoga Therapy programme supports holistic development, promoting balance and harmony in every aspect of your life. Embark on a transformative journey with Sylvain Lonchay and experience the profound benefits of a personalized Yoga Therapy programme. We look forward to helping you achieve greater well-being and fulfillment at Le Vaquier and beyond!

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