Wellness Prenatal Retreat for couples

3-Night Prenatal Retreat Program at Le Vaquier

Day 1: Arrival and Connection

Afternoon:

- Welcome and Check-in: Arrival at Le Vaquier, settling into rooms, and exploring the venue.

- Program Introduction: Meet the instructors and fellow participants, and learn about the detailed itinerary and goals of the retreat.

- Prenatal Yoga to find relief after traveling

Evening:

- Mindfulness Meditation Session: A guided session to relax after the journey, refocus, and establish a deep connection with the baby.

- Welcome Dinner: A healthy and balanced meal, followed by free time to unwind and enjoy the peaceful surroundings of Le Vaquier.

Day 2: Body and Mind in Harmony

Morning:

- Prenatal Yoga with Dr. de Gasquet Method: Morning session focusing on breathing, posture, and muscle strengthening adapted to pregnancy.

- Breakfast: Nutritious buffet with options tailored to the needs of pregnant women.:

- Water Exercise with Support: Aquatic session to relieve tension, improve circulation, and practice gentle exercises while floating.

- Light Lunch: Balanced and hydrating meal.

Afternoon:

- Co-Parent Workshop: Prenatal Massage:

- Theory and Techniques: Learning the basics of prenatal massage, including how and when to massage to relieve the mother's pain and tension.

- Practice: Hands-on exercises where the partner learns to apply massage techniques under expert supervision.

- Mindfulness Meditation - Mum alone or couple

Evening:

- Prenatal Singing Workshop: Exploring sounds and vibrations to strengthen the connection with the baby and prepare for childbirth.

- Dinner: A convivial meal followed by free time to rest or engage in leisure activities.

Day 3: Sharing and Preparation

Morning:

- Prenatal Yoga with Dr. de Gasquet Method: Second session to deepen the practice and strengthen learned skills.

- Breakfast: Nourishing and energizing meal.

Afternoon

- Co-Parent Workshop:

- Before Birth: Emotional support and preparation for welcoming the baby.

- During Contractions* Breathing techniques, support positions, and massages to help the mother manage pain.

- Between Contractions: Importance of rest and recovery, techniques to stay calm and focused.

- Couple's Capsule: A special moment to discuss and integrate the learnings from the workshop.

- Mindfulness Prenatal: mum alone or couple

Evening:

- Relaxation and Baby Connection Session: A combination of guided meditation, visualization, and soft music to strengthen the bond with the baby.

- Dinner: Relaxing meal followed by free time to enjoy the tranquility of the location.

Day 4: Closure and Departure

Morning:

- Prenatal Yoga with Dr. de Gasquet Method: Final session to consolidate skills and prepare to integrate the practice into daily life.

- Breakfast: Final buffet with options to take away.:

- Closing Circle: Sharing experiences, feedback, and advice for continuing the practices at home.

- Departure: Free time to pack, say goodbyes, and leave feeling serene and prepared.

This prenatal retreat program at Le Vaquier is designed to offer expectant parents a complete immersion in wellness practices and childbirth preparation. Through a blend of prenatal yoga, singing, aquatic relaxation, meditation, and co-parent workshops, each couple will leave equipped with valuable tools to welcome their baby with serenity and joy. The program also includes specific workshops for co-parents, such as prenatal massage techniques, ensuring optimal support throughout the pregnancy.

Mummy should be above 12 gestational weeks at the date of the retreat

Mummy with twins should provide a medical certificate that allows the practice of yoga and participation to such retreat

Dr. Bernadette de Gasquet's prenatal work emphasizes safe, effective exercises tailored for pregnancy, combining yoga and medical knowledge. Her approach focuses on proper posture, breathing techniques, and pelvic floor protection to enhance comfort and prevent complications. Unique aspects include adapting poses to individual needs and promoting natural birthing practices, ensuring both maternal and fetal well-being.

Given the sensitivity of expectant mothers to scents and fragrances, the Perfume Creation workshop has been modified:

Co-parents may be the one creating the fragrance of the pregnancy, the fragrance of the child, the fragrance of a lifetime, the fragrance of a memory. If your mom feels right, she can of course enjoy creating the perfume with her co-parent And give the name of the baby once baby is born.