Sublime Sanctuary

Craft Your Own Perfume 

6-Night Retreat at Le Vaquier: 

Sublime Sanctuary – Retreat for Holistic Well-being with Sonotherapy and Occitan Vibrations under the Stars

Everything is suggested, nothing is compulsory

 Day 1: Arrival and Introduction

Afternoon:

- Welcome and Check-in: Arrival at Le Vaquier, settling into rooms, and exploring the beautiful grounds and meridional gardens.

- Program Introduction: Meet the Retreat Director and fellow participants, introduction to the detailed itinerary and retreat goals.

Evening:

-  Meditation Session: Guided meditation to relax after the journey and establish an initial connection with the natural surroundings.

- Welcome Dinner: A healthy, seasonal meal followed by free time to unwind and absorb the tranquility of the location.

 Day 2: Connection with Nature and Self

Morning:

- Yoga Session: Morning yoga to awaken the body and mind, set amidst the peaceful gardens.

- Breakfast: Nutritious buffet with fresh, local ingredients.

- Breathing by the river 

- Nature Walk and Journaling: Guided walk through the meridional gardens and surrounding nature, followed by a reflective journaling session.

- Lunch: Light, organic meal featuring local produce.

- Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and  insights (available daily by appointment).

- Perfume Creation Workshop

- Sonotherapy Session: Healing sound therapy with a professional sonotherapist to promote relaxation and inner harmony.

- Dinner: Balanced meal with a focus on locally sourced ingredients.

- Evening Music: Soft Occitan melodies under the stars, enhancing the sense of peace and connection.

Day 3: Sensory Exploration

Morning:

- Yoga and Breathwork: Yoga session combined with breathwork techniques to deepen the connection to self.

- Breakfast: Healthy buffet with a variety of options.

- Perfume Creation Workshop: Interactive session where participants learn about essential oils and create their own unique fragrance.

- Lunch: Delicious, garden-fresh meal.

- Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and  insights (available daily by appointment).

- Aqua Move - movements in water by the pool

- Guided Meditation: Deep relaxation and visualization to enhance sensory awareness.

- Dinner: Gourmet meal featuring regional specialties.

- Evening Reflection: Time for personal reflection or a group discussion on the day's experiences.

Day 4: Exploration of the Cévennes and Natural Park

Morning:

- Visit to the Cévennes: Explore the stunning natural beauty of the Cévennes and its national park, discovering its unique flora and fauna.

- Guided Tour: Insightful exploration of the region’s natural history and cultural significance.Including The Roman monument Pont du Gard and Provençal market

Afternoon:

- Lunch close to a vineyard: Enjoy a  lunch amidst the serene landscapes of The Cevènnes

- Return to Le Vaquier: Free time to relax or explore the gardens.

- Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and  insights (available daily by appointment).

- Herbal Medicine Workshop: Introduction to the use of local herbs for wellness and healing.

- Dinner: Wholesome and nourishing meal.

- Evening Music: Enjoy Occitan music under the stars, creating a deeper connection with the local culture.

Day 5: Taste and Wellness

Morning:

- Yoga and Meditation: Combined session to cultivate inner peace and clarity.

- Breakfast: Buffet with a variety of healthful choices.

- Olive Oil Tasting: Special session with a local expert to explore the flavors and health benefits of regional olive oils.

- Lunch: Light and refreshing meal.

- Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and  insights (available daily by appointment).

- Art Therapy Workshop: Creative session using art as a medium for self-expression and insight.

- Perfume Creation Workshop

- Dinner: Balanced and satisfying meal.

- Evening Contemplation: Time for personal contemplation or a group sharing circle.

Day 6: Integration and Celebration

Morning:

- Yoga Session: Final yoga session to integrate the practices learned throughout the retreat.

- Breakfast: Nutritious buffet.

- Aqua Move Session: Gentle movement and exercise in the swimming pool to relieve tension and enhance flexibility.

- Group Hike and Picnic:  Explore the beautiful surroundings with a guided hike and enjoy a picnic in nature.

- Lunch: Picnic with healthy and delicious options.

-  Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and  insights (available daily by appointment).

Evening:

- Farewell Dinner: Special celebratory meal to conclude the retreat, featuring regional delicacies. Champagne Tasting

- Evening Celebration: Bonfire or group activity to celebrate the journey and connections made during the retreat, with Occitan music under the stars.

Day 7: Departure

- Morning Meditation and Mindful Movements

- Breakfast

- Closing Circle

- Departure