Opulent Horizons - Summer Retreat

6-Night Retreat at Le Vaquier: 

Create Your Own Perfume

A Journey to Wellness and Self-Realization in the Heart of Nature and Meridional Gardens

Everything is suggested, nothing is compulsory. Follow your flow.

This programme may be adjusted - final version will be sent 15 days prior to the date of the retreat

Day 1: Arrival and Introduction

Afternoon:

- Welcome and Check-in: Arrival at Le Vaquier, settling into rooms, and exploring the beautiful grounds and meridional gardens.

- Program Introduction: Meet the instructors and fellow participants, introduction to the detailed itinerary and retreat goals.

- Optional Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

Evening:

- Mindfulness Meditation Session: Guided meditation to relax after the journey and establish an initial connection with the natural surroundings.

-  Dinner: A healthy, seasonal meal followed by free time to unwind and absorb the tranquility of the location.

Day 2: Connection with Nature and Self

Morning:

- Yoga Session: Morning yoga to awaken the body and mind, set amidst the peaceful gardens.

- Breakfast: Nutritious buffet with fresh, local ingredients.

- Aqua Move at the pool

- Perfume Creation Workshop: Interactive session where participants learn about essential oils and create their own unique fragrance.

Afternoon:

- Nature Walk and Journaling: Guided walk through the meridional gardens, the Scent Trail and surrounding nature, followed by a reflective journaling session.

- Lunch: Light, organic meal featuring local produce.

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and professional insight (available daily by appointment).

- Mindful Movement Workshop: Gentle exercises focusing on body awareness and movement.

- Optional Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

Evening:

- Dinner: Balanced meal with a focus on locally sourced ingredients.

- Evening Relaxation: Time to relax or enjoy a quiet activity, such as reading or stargazing.

Day 3: Sensory Exploration

Morning:

- Yoga and Breathwork: Yoga session combined with breathwork techniques to deepen the connection to self.

- Breakfast: Healthy buffet with a variety of options.

- Perfume Creation Workshop: Interactive session where participants learn about essential oils and create their own unique fragrance.

- Lunch: Delicious, garden-fresh meal. Ice Cream Special

Afternoon

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and professional insight (available daily by appointment).

- Mindful Movement Workshop: Gentle exercises focusing on body awareness and movement.

- Optional Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

-  Perfume Workshop

Evening:

- Guided Meditation: Deep relaxation and visualization to enhance sensory awareness.

- Dinner: Gourmet meal featuring regional specialties.

- Evening Reflection: Time for personal reflection or a group discussion on the day's experiences on Self Realization Theme

Day 4: Cultural and Culinary Delights

Morning:

- Visit to Uzes Provençal Market: Explore the vibrant market in Uzes, discovering local produce, crafts, and specialties.

- Visit to Pont du Gard: Guided tour of this iconic heritage monument, learning about its history and significance.

Afternoon:

- Lunch / Local Winery: Enjoy a delicious meal paired with regional wines, soaking in the picturesque vineyard surroundings.

- Return to Le Vaquier: Free time to relax or explore the gardens.

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and professional insight (available daily by appointment).

- Mindful Movement Workshop: Gentle exercises focusing on body awareness and movement.

- Optional Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

-  Perfume Workshop

Evening:

- Herbal Medicine Workshop: Introduction to the use of local herbs for wellness and healing.

- Dinner: Wholesome and nourishing meal.

- Evening Serenity: Free time to enjoy the calm surroundings or participate in a gentle group gathering about Self Care.

Day 5: Taste and Wellness

Morning:

- Yoga and Meditation: Combined session to cultivate inner peace and clarity.

- Breakfast: Buffet with a variety of healthful choices.

- Olive Oil Tasting: Special session with a local expert to explore the flavors and health benefits of regional olive oils.

- Lunch: Light and refreshing meal.

- Optional Socratic Method 2.0 Consultation: Personalized session to enhance self-awareness and professional insight (available daily by appointment).

- Mindful Movement Workshop: Gentle exercises focusing on body awareness and movement.

- Optional Massage Therapy: Enjoy a relaxing massage session with a professional therapist (available daily by appointment).

- Art  Workshop: Creative session using art as a medium for self-expression and insight.

- Perfume Creation Workshop: Interactive session where participants learn about essential oils and create their own unique fragrance.

- Dinner: Balanced and joyful meal.

- Evening Contemplation: Time for personal contemplation or a group sharing circle. Music by the pool

Day 6: Integration and Celebration

Morning:

- Yoga Session: Final yoga session to integrate the practices learned throughout the retreat.

- Breakfast: Nutritious buffet.

- Group Trail and Picnic: Explore the beautiful surroundings with a guided hike and enjoy a picnic in nature.

- Lunch: Picnic with healthy and delicious options.

- Perfume Creation Workshop: Final interactive session where participants learn about essential oils and create their own unique fragrance.

Evening:

- Farewell Dinner: Special celebratory meal to conclude the retreat, featuring regional delicacies. Special Champagne Tasting

- Evening Celebration: Bonfire / group to celebrate the journey and connections made during the retreat.

Day 7: Departure

Morning:

- Closing Yoga and Meditation: Gentle session to prepare for departure and transition back to daily life.

- Breakfast: Final buffet with options for the journey home.

- Closing Circle: Share experiences, feedback, and receive final guidance on how to continue the practices at home.

- Departure: Time to pack, say farewells, and leave feeling rejuvenated and inspired.

This retreat at Le Vaquier offers a profound journey to wellness and self-realization. Participants will engage in yoga, meditation, sensory explorations like perfume creation and olive oil tasting, cultural visits to Uzes Provençal Market and Pont du Gard, and various workshops that promote inner peace and self-discovery. Optional daily Socratic Method 2.0 consultations and massage therapy sessions provide personalized insights and relaxation. Set in the heart of nature and the serene meridional gardens, this retreat provides the perfect environment for relaxation, connection, and transformation.

Everything is suggested, nothing is compulsory. Follow your flow.