Mindfulness Intensive

Mindfulness Residential Programme at Le Vaquier

Discover the transformative power of mindfulness with our tailored residential programme at Le Vaquier. You decide for the duration of your retreat. Our a la carte programme is designed to cultivate inner peace, enhance well-being, and promote overall mindfulness in a serene natural setting.

Programme Highlights:

1. Personalized Retreat Experience:

   - Customize your stay based on your preferences and needs.

   - Tailored scheduling of mindfulness practices, workshops, and activities.

2. Mindfulness Sessions:

   - Daily Meditation: Guided sessions to cultivate present-moment awareness and clarity.

   - Breath Awareness: Techniques to enhance focus and reduce stress.

   - Body Scan: Practice to deepen awareness of physical sensations and promote relaxation.

3. Mindful Movement:

   - Yoga and Tai Chi: Gentle practices to harmonize body and mind.

   - Nature Walks: Mindful hikes through Le Vaquier's abundant natural surroundings and exceptional Scent Trail

4. Workshops and Discussions:

   - Stress Management: Techniques to cope with daily pressures and enhance resilience.

   - Mindful Eating: Practices to savor food mindfully, promoting healthier eating habits.

   - Mindfulness in Daily Life: Strategies to integrate mindfulness into work, relationships, and everyday activities.

5. Wellness Activities:

   - Spa Treatments: Optional massages and holistic therapies to complement mindfulness practices.

   - Nutritious Cuisine: Organic, locally-sourced meals to nourish body and mind.

Benefits of Mindfulness:

- Stress Reduction: Learn effective techniques to manage stress and cultivate emotional resilience.

- Improved Focus: Enhance concentration and productivity in both personal and professional life.

- Emotional Well-being: Develop tools to navigate emotions and enhance overall mental health.

- Enhanced Relationships: Strengthen deeper connections through mindful communication and presence.

Why Choose Le Vaquier?

Nestled in the tranquil surroundings of Le Vaquier, our retreat centre provides an ideal environment for mindfulness practice:

- Natural Beauty: Explore 24 hectares of pristine nature, perfect for grounding and reconnecting.

- Exclusive Use: Enjoy exclusive access to our facilities, ensuring privacy and a personalized experience.

- Expert Guidance: Benefit from our highly experienced facilitator dedicated to your well-being journey.

Experience the Transformative Power of Mindfulness

Embark on a journey of self-discovery and holistic wellness at Le Vaquier. Whether you're seeking individual retreats or planning a group experience, our mindfulness residential programme offers a sanctuary for rejuvenation and personal growth. 

Contact us today to create your bespoke mindfulness retreat and embrace a life of mindfulness, wellness, and inner peace.